Introduction In an era where ‘more is better’ seems to be the ethos, portion control is not merely a dietary practice but...
Behavioural Therapy vs. Medication: Which Approach Is Right for You?
Introduction Mental health has become a paramount concern in today’s rapidly evolving world, influencing millions globally[1]. Two of the most...
Gastric Bypass vs. Gastric Sleeve: Unpacking the Differences
Introduction The alarming rise in global obesity has triggered considerable concern and has positioned it as a critical public health...
Avoid Common Pitfalls on Your Weight Loss Journey: Stay Informed
Introduction Embarking on the challenging path to weight loss is a decision many make with hope, determination, and the aspiration...
Battling Obesity: Gastric Bypass as a Game Changer
Introduction In recent decades, the world has witnessed a staggering increase in obesity, a chronic disease characterized by an excessive...
Beyond Relaxation: The Comprehensive Benefits of Hypnosis
Introduction Hypnosis, often depicted in popular culture as a mysterious tool of control, holds far greater depth and therapeutic potential...
Bariatric Surgery for a Better Quality of Life: Is It for You?
Introduction In recent years, bariatric surgery has emerged as a potentially life-altering option for individuals grappling with obesity and related health concerns....
Sleeve Gastrectomy vs. Dieting: Making Informed Choices
Introduction In the face of a burgeoning global obesity epidemic, the quest for effective weight management solutions has never been more...
Navigating the Mind: A Journey Through Behavioural Therapy
Introduction In the ever-evolving mental health landscape, behavioural therapy has emerged as a cornerstone of contemporary therapeutic interventions[1]. As mental...
Beyond Symptoms: A Deep Dive into Behavioural Therapy
Introduction Behavioural therapy, emerging in the shadows of classical psychoanalytical methods, marks a significant shift in how mental and emotional...