Introduction In our complex and fast-paced world, translating our thoughts and intentions into meaningful actions is often challenging. We may find ourselves stuck in a...
Introduction Behavioural therapy is a widely recognised and practical approach in psychology that focuses on understanding and modifying human behaviour. Over the years, this therapeutic approach...
Introduction Behavioural therapy is a powerful approach that holds the potential to reshape lives and foster positive change. By understanding the principles and techniques of...
Introduction Obesity has become a global epidemic, affecting millions of individuals worldwide and posing significant health risks and challenges to healthcare systems [1]. As the prevalence...