Introduction Weight loss has long been studied primarily from a biomedical and nutritional perspective, with the central focus placed on...
The Science of Portion Control: Coaching Strategies That Work
Discover science, coaching, and tech strategies for portion control that support weight management and health.
Diet Coaching for Lasting Weight Loss: Why Guidance Matters
Discover how diet coaching, personalization, and accountability drive lasting weight loss and sustainable health.
Obesity Management in the 21st Century: From Surgery to Lifestyle Coaching
Explore modern obesity management: surgery, drugs, digital health, lifestyle change & future care models.
How to Get Moving Without Overdoing It
Introduction Bariatric surgery has emerged as one of the most effective interventions for the treatment of morbid obesity and its...
From Joint Pain to Pain-Free: How Surgery Improves Mobility
Introduction Bariatric surgery has emerged as one of the most effective interventions for the treatment of morbid obesity and its...
Active Living After Obesity: Real Stories of Transformation
Explore real-life obesity recovery stories and discover how active living transforms health and well-being.
From Couch to Cardio: Fitness Tips for Bariatric Patients
Discover fitness tips for bariatric patients—boost recovery, stay active, and overcome psychological barriers.
The role of sleep in weight regulation and obesity prevention
Introduction The global obesity epidemic represents one of the most significant public health challenges of the 21st century, affecting millions...
The role of physical activity in weight management: a systematic review
Introduction Obesity has become a major global health challenge, significantly increasing the risk of numerous chronic diseases such as type...
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