Introduction Weight loss has long been studied primarily from a biomedical and nutritional perspective, with the central focus placed on...
From Dieting to Sustainable Eating: Coaching for Long-Term Success
Introduction Weight loss has long been studied primarily from a biomedical and nutritional perspective, with the central focus placed on...
Integrating Nutrition, Psychology, and Medicine in Obesity Care
Introduction Obesity is now recognized as one of the most pressing global health concerns, affecting more than 650 million adults...
Micronutrition and Mental Health: Can Vitamins and Minerals Boost Your Mood?
Discover how vitamins and minerals influence mental health and explore their role in boosting mood and well-being.
The Role of Micronutrients in Preventing Chronic Diseases
Explore how vital micronutrients help prevent chronic diseases and support long-term health and wellness naturally.
How Micronutrient Deficiencies Accelerate Aging – and How to Stop Them
Discover how micronutrient deficiencies speed up aging and learn natural ways to slow the process and stay healthy.
Micronutrients and the Immune System: Building a Stronger Defense Naturally
Learn how essential micronutrients support your immune system and strengthen natural defenses for better health.
Chrononutrition: Can Eating at the Right Time Help You Lose Weight?
Introduction In recent years, the study of chrononutrition has gained substantial traction within the scientific community, driven by its pivotal...
Emotional Eating and Weight Gain: How to Break the Cycle
Explore emotional eating, its impact on weight gain, and effective strategies to break the cycle for a healthier relationship with food.
Nutritional Deficiencies After Surgery: What to Watch Out For
Manage post-surgery recovery with ease—learn key nutrient deficiencies, risks, and expert strategies for lasting health.