Introduction Obesity is a global epidemic that has been on the rise for several decades, affecting people of all ages, genders, and backgrounds. According to the...
Introduction The Mediterranean Diet has been gaining popularity in recent years as a natural solution to curb obesity and promote longevity. It is not just...
Introduction In a world where dietary choices are increasingly linked to mental health, mindful eating offers a unique and practical approach to enhancing mental wellness...
Introduction Obesity is a complex and challenging health issue affecting millions worldwide. It is a leading cause of various chronic diseases, including type 2 diabetes,...