FAQ Hypnosis

What is hypnosis?

Hypnosis is an altered state of consciousness characterised by deep relaxation and a focus of attention. In this state, the person is more receptive to positive suggestions and ideas, which can help change negative thoughts and behaviours.

How can hypnosis help with weight loss?

Hypnosis can help with weight loss by changing eating behaviours and lifestyle habits. It can help reduce food cravings, encourage healthier food choices and increase motivation for exercise.

Does hypnosis for weight loss work for everyone?

Hypnosis for weight loss can be effective for some people but not everyone. Results vary from person to person and depend on many factors, including motivation, willingness and ability to follow the hypnotherapist’s suggestions.

How long does it take to see results with hypnosis for weight loss?

The time it takes to see results with hypnosis for weight loss can vary. Some people may see results from the first session, while others may need several sessions to see significant changes. Regularity of sessions and the ability to follow the hypnotherapist’s suggestions are also essential to achieve results.

Is hypnosis for weight loss safe?

Hypnosis for weight loss is generally considered safe if a qualified and experienced hypnotherapist performs it. However, some people may experience fatigue or dizziness after a hypnosis session, so discussing possible side effects and any pre-existing medical conditions with the hypnotherapist is essential.

How do I choose a hypnotherapist for weight loss?

It is crucial to choose a qualified and experienced hypnotherapist for weight loss. It may be helpful to look for referrals and read reviews from other patients. Discussing your goals and expectations with the hypnotherapist before beginning sessions is essential.